Warmup Ideas

Stretching

Hang downs

Crossover one leg hang downs

Arm circles

Overhead arm stretch

Waist twists

Step out groin stretch

CARDIO

Air squats

Push ups

Fast Feet/with twist

Jumping Jacks

Jump ups

Burpees

DOWN N BACKS

Hi Knees

Butt Kicks

Punter kicks

Skip ups

Backward hip circles

Side shuffles

Step and Backspin either leg